Healing is Not... Getting All the Memories Clear


I'm one of the people who remembered late in life. It was just a fragment but very clear: I was four and it hurt when I peed.

I wanted other memories to come. I was frantic to know what happened. I began to remember peculiar things about my family--my father's affairs and his temper, my mother's passivity and helplessness. I felt strange things in my body.

But I didn't get Kodak-sharp memories of what happened.

Gradually, I realized that I could heal without the memories. The important shifts were:
  • to believe myself and the little girl inside me who said "Listen! Something is wrong!"
  • to recognize the ways my birth family was untrustworthy and how they had slanted the truth.
  • to learn to trust my therapist and open up to love.
  • to build my own world.
It's only after all this loving hard work that I see clearly--getting clear memories was not the point. Healing was.

Healing is not the same as… confrontation

A lot of survivors of sexual abuse feel they need to confront someone about it. Face down the perpetrator and tell him (usually him) – tell him what? That what he did was wrong. That it was hurtful and did substantial harm.

I imagine it’s amazingly empowering to do that. Even though the response may be further denial and anger. To hold one’s own against such responses is a big deal. And confrontation can provide a chance for remorse and repair of the relationship — I guess that would be everyone’s dream, that the perpetrator would have an opportunity to open and soften, to repent. And the survivor would be able to let go in a new way, seeing and feeling the new responsiveness in the other.

I didn’t have that chance, since my father was dead before I remembered what he did. But my mother was still alive. When she received the diagnosis of colon cancer that we knew was a death-sentence, I had to decide whether to confront her tacit collusion or let it be. I chose to let it be. It felt like a combination of cowardice and wisdom. The cowardice... of course I imagined she’d deny it all over again or minimize it: “What are you talking about? How could you accuse him of such a thing? He loved you.” or “Oh, he was just being a man.” or “But it didn’t really do you any harm — see, you grew up fine.”

The wisdom part... my therapist asked me, “What would you hope to gain?” In my dream, I said then, my mother would acknowledge the fact of the abuse. She’d acknowledge the hurt of it. She’d comfort me and apologize. She’d act like a protective, warm mother.

How likely was that? Knowing her, she might have been able to acknowledge the fact, but what would have followed would not have been comfort for me—it would have been her overwhelming guilt and shame. She was too scared to be protective as I was growing up. She never had been warm—too scared for that, too. So it wasn’t in the cards that I’d receive what the wounded child inside me so keenly desired — the lost love and protection of a good mother.

... and as I say this, it’s not with bitterness. She did her best, the best of a woman who was timid by nature and brought up to hardship and limitation. She loved me the absolute best she could and manifested that love in gifts and praise.

So I did not confront my mother. I still can’t tell you if that was the right decision, but it did make something clear to me: Healing is not the same as confrontation. The movement that needed to happen was inside me, not out there in the world. I had to soften towards my self, acknowledge that the hurt would always be a part of me, find comfort and love inside my own psyche. In a strange, paradoxical movement, my inner confrontation released me to freedom and joy.

Just When I Think I’m Better…

I’ve been working on healing from my abuse trauma for 14 years now… today is around the anniversary of the first memory, in fact--the memory that tipped me off and started me exploring my past in years and years of intense therapy.

Recently I’ve been “moving on” to more spiritual matters, less focused on the abuse and recovery. I’ve been doing other creative things like painting and writing fiction.

But it comes back to bite me from time to time. Today in my writing workshop, another writer gave a fictional account of a young man with PTSD who wanted to tell his girlfriend about it. The man in the story froze and could not speak. That story felt entirely real to me and even triggered the young part of me that feels she’ll never be heard. The same part of me that sometimes feels silenced in Buddhist circles because we’re supposed to let all those emotional things “just come and go.” Ha! When it bites you in the back, letting go is just a concept.

There’s nothing to do, I think, except accept that this happens. The spiral keeps circling, even though it’s not as dire and overwhelming as before.

Survivors, what enormous patience we need!

The Inner Child and Love


This morning I sat to listen to my little girls inside, as I do every morning. I felt an enormous, safe love well up inside me—or was it from beyond me? This brim-full sense of love first came to me in therapy, when (after many struggles) I learned to trust my therapist’s love and came to rest in it. Even then, it felt bigger than just two people. It felt like a sacred love that was coming through the agency of this slight, human woman and was being poured into me.

But the other part of it was the trust that I brought to the relationship with my therapist. The little girl inside of me desired with all her heart to open up, be seen, and express love. This was the way I was born, I am sure, full of the desire to love and be loved. Early on, I’d been both stifled and abused, so that the loving-hearted inner child had to flee to a remote place in me. Now she could come home and join me in this new-old loving place.

This morning also, before I sat with my inner children, I read a piece on lovingkindness meditation, what the Buddhists call metta and what the Christians know as God’s love. It’s all one. I knew that clearly as I sat with the little girls. They are part of my path to a sacred loving awareness of the world.

Inner Child of Love and Light

Once upon a time, I was delving deep in therapy and retrieving the lost children inside of me—-the terrified and abandoned—-with the help of a marvelous therapist. Somewhere in all of these thorns and mud, I experienced the lightening-bug, butterfly presence of a little girl of light and love.

It didn’t happen by logic but by magic and hard work. There she was, the amazing presence of my original child-soul of innocence and love. I saw the world through her eyes for a time—-the people, the trees, the sky all wondrous and glowing.

I can’t always find my way back to that soul-place but it’s a vision, a glimpse of how to be in the world with trust and love.